Move from regret to gratitude
How 2021 is looking nowhow to peer into 2021.
Suppose you could go back in time & choose a point in time to chage
What went wrong & what was a success?? Take a good look at 👓 2020.🧴 How bad was it?
Have you felt like dying?
Trying to get better is no fun
What can I do to try to feel better.
3 ideas to consider to ease your suffering
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Tony’s Newsletter: an old psychiatrist's musings on ourselves & our world.